![]() This helps to keep them working continuously and evenly without one set of muscles overcompensating for another due to uneven weight distribution that can occur with non-cable gym apparatus such as free weights.īecause of this, cable exercises allow for proper even muscle development on both the lower and upper back which has a positive effect on core strength as well. Perform three sets of eight to ten reps.Īdvantages of using cables for lower back exercises Cables Provide Constant TensionĬable machines used for lower back exercises provide even and constant tension for muscles while executing each exercise.As you pull the cable handle down, keep your elbows in line with your hips and pull the bar down to chest level. ![]()
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